How Can Water Help you Fight Acne

Sixty percent of your body is made up of water. Water imbalance can cause serious effects to your health. It is said that a person cannot live for more than 5 days without water. In desserts however, it will only take you a day or two. Water is the most important liquid and without it, we can’t live. But can water be the answer to your acne?

Drinking plenty of water every day, especially if you undergo strenuous activities, is essential to ensure normal bodily functions. Without water you can feel lethargic and light headed. Aside from the fact that water is essential for our survival, water is also considered as an essential component for skin health. Water keeps your skin elastic, smooth and supple. If you don’t take enough water every day, you may end up with dry skin. Dry skin are prone to blisters and cracks.

As your first line of defense, your body will do everything to make sure that the integrity of your skin is kept intact. Blisters and cuts can make you susceptible to opportunistic bacteria and infections. So in order to regulate and maintain the water content of your skin, your oil glands produce oil. The oil serves as a protective layer to keep your skin moisturized and to prevent dryness.

If you have a low water intake, your skin may become dry and as a response, more oil is produced in your sebaceous glands. The oil produced can be trapped inside your pores as dead skin cells covers the passage of the oil to the surface. When this happens, bacteria starts to multiply and before you know it, you have acne.

Individuals suffering from acne should increase their water intake to prevent skin dryness ad to regulate the production of oil in your sebaceous glands. If your skin is well hydrated, it is most likely that your oil glands will not produce that much oil.

Aside from the fact that water acts as an oil regulator, water also helps flush out the toxins in your body. Toxins can interfere with the absorption of vitamins and minerals that are essential for skin health. With a regular water intake you can flush out this toxins allowing you to fully absorb the nutrients that you get from the food you eat.

Though water can help control acne, most often than not, drinking water is not enough to completely treat your blemishes. You need to find a reliable acne treatment that will help you remove the acne causing bacteria and prevent acne from coming back.

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